The rainy season brings cool breezes and relief from the heat. However, it also increases the risk of infections and waterborne diseases. One important aspect of your health that is often overlooked during this time is your kidney health. Higher humidity, contaminated water, and seasonal infections can add extra stress on your kidneys. Here’s how you can protect them during the monsoon.
Tips to Protect Your Kidneys During Monsoon
Tips to Protect Your Kidneys During Monsoon Season and Kidney Health How to Protect Your Kidneys During the Rainy Season:
1.) Stay Hydrated (But Not Overhydrated):
Drink clean, boiled, or filtered water even if you don’t feel thirsty. If you have existing kidney issues, talk to your doctor about how much water is best for you.
2.) Eat Light, Fresh & Healthy:
Choose home-cooked meals that are low in salt and oil. Avoid junk food. Include kidney-friendly fruits like apples, papaya, and berries.
3.) Maintain Hygiene:
Stay away from dirty rainwater puddles. Change out of wet clothes quickly and keep your private areas dry to prevent infections.
4.) Avoid Self-Medication:
Over-the-counter painkillers and antibiotics can harm your kidneys. Always check with a doctor before taking any medicine.
5.) Control Blood Pressure & Sugar:
If you’re diabetic or have high blood pressure, keep a close eye on your levels. Fluctuations can affect how well your kidneys work.
6.) Drink Only Safe Water:
Carry your own water bottle and avoid street-side ice or juices. Use only purified water.
7.) Watch for Warning Signs:
Swelling, fatigue, frothy urine, or burning during urination could indicate kidney problems. Don’t delay—see a doctor.