Preventing Chronic Kidney Disease You are more likely to develop kidney disease if you have?

diabetes high blood pressure heart disease a family history of kidney failure

If you or someone in your family has diabetes, high blood pressure or a history of kidney disease , you could be at risk for developing CKD. CKD develops when the kidneys lose most of their ability to remove waste and maintain fluid and chemical balances in the body. Anyone with diabetes and/or high blood pressure can take steps to try and prevent CKD, and those who already have CKD can try and slow the process. Early detection, managing blood glucose (blood sugar) levels and blood pressure, living a healthy lifestyle, and health education can help prevent or delay CKD from progressing.

What can I do to keep my kidneys healthy?

You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. The steps described below may help keep your whole body healthy, including your kidneys.

During your next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested.

See a provider right away if you develop a urinary tract infection (UTI), which can cause kidney damage if left untreated.

Make healthy food choices

Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day. Try to have less than 10 percent of your daily calories come from added sugars.

Tips for making healthy food choices

Cook with a mix of spices instead of salt. Choose veggie toppings such as spinach, broccoli, and peppers for your pizza. Try baking or broiling meat, chicken, and fish instead of frying. Serve foods without gravy or added fats. Try to choose foods with little or no added sugar. Gradually work your way down from whole milk to 2 percent milk until you’re drinking and cooking with fat-free (skim) or low-fat milk and milk products.

Eat foods made from whole grains—such as whole wheat, brown rice, oats, and whole-grain corn—every day. Use whole-grain bread for toast and sandwiches; substitute brown rice for white rice for home-cooked meals and when dining out. Read food labels. Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Slow down at snack time. Eating a bag of low-fat popcorn takes longer than eating a slice of cake. Peel and eat an orange instead of drinking orange juice. Try keeping a written record of what you eat for a week. It can help you see when you tend to overeat or eat foods high in fat or calories.

Conclusion:

In as much as this, the life style and the sole aspect of health maintenance in general become associated with kidney health, but much more that involve the risk factor management with healthy food choice, proper hydration, and regular physical activity. On managing conditions such as diabetes and high blood pressure and creating a kidney friendly diet, avoiding harmful substances like excessive alcohol and painkillers, and having checks to monitor kidney function regularly, the best steps include. Following these guidelines helps to minimize the incidence of damage to kidneys and thus improve quality of life. Coordinate with your healthcare provider to personalize these recommendations for yourself, though, especially if you have any existing health conditions or are otherwise known risk factors. The primary way to healthy kidneys is early detection and prevention; having the kidneys stay healthy for many years and maintaining it that way.